Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
4 Ways to Practice Gratitude and Boost Your Happiness
As we stroll through our day to day life, how often do we take the time…
3 Ways to Stop Giving Your Husband Your Emotional Scraps
Our first major argument came during year two of marriage. It was close…
How to Continue Succeeding While Feeling Broken
You feel sad, broken, and unable to find a way out of the darkness you…
3 Ways Working Out Helps You Build a Better Business
You are a busy entrepreneur who is intentional with her time. You have…
Building Resilience in the Face of Challenge
Your emotional well being and your self-worth can be an important…
3 Ways to Live with Daily Mindfulness
In this fast paced life, it’s easy to believe that sacrificing one part…
I Am a Quitter : When Letting Go is the Right Thing
When I was growing up and throughout my life I was taught not to quit…
Winter Struggle: The Places We’ve Been
Winter turns to spring and the season of dark, blue cold brings forth…
Avoid the Meltdown: 5 Ways to a Joyful Holiday Season
Ready or not, we’re heading full speed ahead into the thick of a time…
Mental Health : How to Help People Living with Depression
I am often asked for advice from people who have loved ones battling…
How to Stop and Listen in a Non-stop World
There is some kind of rush fine tuned into the whirls, steams and…
12 Women Tell Us How To Fight For Wholeness in A Busy World
Is it possible to be a modern-day woman, managing all of the demands…
How to Simply Get Started with Journaling
Taking the time to write and reflect is a worthy undertaking, but as…
25 Journal Prompts for Self-Reflection
Journaling can be an incredible means to catalog our thoughts and…
Finding Light: a Collection of Poems for the Difficult Seasons
And even though thousands of seasons of transition have been passed…
Mental Health : Let’s Talk About It
Is it just me or does the word “mental” feel negative?! From what I can…
5 Ways To Increase Your Energy and Focus
Whether we work in a traditional, 9-5 office environment, work from…
Journaling : 4 Reasons Why You Should Make a Habit
Journaling is ultimately a conversation with yourself, "it is like…
The Importance of Loving Yourself First
Co-workers, friends, and even strangers, now know that I’m not fine…
Dear Rockstar, You Need a Day Off
You’re a champion. A goal-setter and go-getter. You probably thrive off…
Where is God Calling You to Simplify?
I had gotten in line in Starbucks, excited to enjoy my iced soy chai…
How I Became a Temporary Atheist as an Entrepreneur
As someone who has suffered from generalized anxiety disorder for so…
Confessions of a Recovering Workaholic
At the close of one year and the start of the next, we all take some…
Comparison Is Killing You – Find The Cure!
I remember the day I reached for my phone, swiped to Instagram, and…
Living Empowered, Unashamed, and Free : Photo Essay
In a society where social media holds so much control, it’s hard not to…
A Relationship Worth Fighting For
Each of us have 24 hours in a day. We choose when we wake up, what we…
Victory After 10 Years Of Depression: My Story
Personally, it was still a time of piecing myself back together having…