Category

Wellness

Category

Wellness

Mental Health : Let’s Talk About It

Is it just me or does the word “mental” feel negative?! From what I can…


How to Continue Succeeding While Feeling Broken

You feel sad, broken, and unable to find a way out of the darkness you…


journaling

Journaling : 4 Reasons Why You Should Make a Habit

Journaling is ultimately a conversation with yourself, "it is like…


Soul Care

Reflection Exercise: Semi-Silent New Year Retreat

My husband and I hosted our first such retreat on New Year's Day, as we…


The Importance of Loving Yourself First

The Importance of Loving Yourself First

Co-workers, friends, and even strangers, now know that I’m not fine…


3 Ways to Live with Daily Mindfulness

3 Ways to Live with Daily Mindfulness

In this fast paced life, it’s easy to believe that sacrificing one part…


Mental Health : How to Help People Living with Depression

Mental Health : How to Help People Living with Depression

I am often asked for advice from people who have loved ones battling…


Dear Rockstar, You Need a Day Off

You’re a champion. A goal-setter and go-getter. You probably thrive off…


3 Ways to Stop Giving Your Husband Your Emotional Scraps

3 Ways to Stop Giving Your Husband Your Emotional Scraps

Our first major argument came during year two of marriage. It was close…


Winter Struggle: The Places We’ve Been

Winter turns to spring and the season of dark, blue cold brings forth…


quit

I Am a Quitter : When Letting Go is the Right Thing

When I was growing up and throughout my life I was taught not to quit…


Loving Yourself Healthy

We are constantly bombarded by the marketing gurus from major food…


You are a busy entrepreneur who is intentional with her time. You have to be that way to handle everything that is expected of you in your business, your family, and your life in general. Regular workouts seem like a luxury reserved for others with to do lists that aren’t as full as yours. But, what if working out could actually help you build a better business?

3 Ways Working Out Helps You Build a Better Business

You are a busy entrepreneur who is intentional with her time. You have…


4 Ways to Boost Your Happiness

As we stroll through our day to day life, how often do we take the time…


5 Ways to a Joyful Holiday Season

Avoid the Meltdown: 5 Ways to a Joyful Holiday Season

Ready or not, we’re heading full speed ahead into the thick of a time…


Where is God Calling You to Simplify

Where is God Calling You to Simplify?

I had gotten in line in Starbucks, excited to enjoy my iced soy chai…


Building Resilience in the Face of Challenge

Building Resilience in the Face of Challenge

Your emotional well being and your self-worth can be an important…


How I Became a Temporary Atheist as an Entrepreneur

How I Became a Temporary Atheist as an Entrepreneur

As someone who has suffered from generalized anxiety disorder for so…


Confessions of a Recovering Workaholic

Confessions of a Recovering Workaholic

At the close of one year and the start of the next, we all take some…


Finding Rest in the Hustle

Finding Rest in the Hustle

I’ll tell you a little secret. Your mission will take much longer than…


25 Journal Prompts for Self-Reflection

25 Journal Prompts for Self-Reflection

Journaling can be an incredible means to catalog our thoughts and…


5 Ways To Increase Your Energy and Focus

5 Ways To Increase Your Energy and Focus

Whether we work in a traditional, 9-5 office environment, work from…


Comparison Is Killing You - Find The Cure

Comparison Is Killing You – Find The Cure!

I remember the day I reached for my phone, swiped to Instagram, and…


Don’t Call Me Delicate

Don’t Call Me Delicate

Don’t call me nice. That’s too simple. I’m not, because I am. I am,…


Living Empowered, Unashamed, and Free : Photo Essay

In a society where social media holds so much control, it’s hard not to…


A Relationship Worth Fighting For

A Relationship Worth Fighting For

Each of us have 24 hours in a day. We choose when we wake up, what we…


Victory After 10 Years Of Depression: My Story

Victory After 10 Years Of Depression: My Story

Personally, it was still a time of piecing myself back together having…